When is it NOT a good idea to start rehabbing a sprained ankle?

You should not start any rehab program for your sprained ankle if:

1. The swelling in your ankle will not go down after more than a week
2. You feel unstable when you walk - unstable means that you feel like you are going to fall down or that your ankle is going to fall apart
3. You have not been released by your doctor to start a rehab program
4. You have structural damage such as a torn ligament, tendon or a broken bone.
5. You are not going to follow through with your rehab leaving your ankle in a weakened state causing you to be more like to have ankle sprains in the future


A large number of people that have started my rehab program have had to quit because the swelling would not go down. When I asked if they had seen a doctor they stated that they had not, but when they went to the doctor they discovered they had a fracture or a broken ankle.

The first step of the Accelerated Sprained Ankle Rehab Program will eliminate swelling in only a few hours. If it doesn't then there is something else wrong with the ankle joint.

The program is so effective in reducing swelling that a person who had a broken ankle started the swelling reduction steps and actually reduced swelling by 50%! She stated that she was even able to walk on it with minimal pain, but the swelling came back within a couple of hours prompting her to go to the doctor.

The bottom line is that if you have not seen a doctor or confirmed that you don't have any structural damage to your ankle, you should not start any ankle rehab program.

But, once you have been released to start rehab, you should be using the program that gives you the fastest results - the Accelerated Sprained Ankle Rehab Progam.

You can find more details about the program at the following website:

http://www.fastrehab.com

The program is guaranteed to give you the results you expect or you get your money back.

Give it a chance, you'll be surprised at the results.