Who else wants to improve performance while rehabbing?

Rehabilitation of a sprained ankle, like any rehab is a part of being active. Unfortunately, most of the time the completion of the rehab process means that your performance athletically is not as good as it was before your injury.

Wouldn't it be cool if you were able to improve your performance while rehabbing your ankle?

There is no reason why a rehab program can't incorporate skill improvement drills along with rehab exercises. The problem is that everybody is focused just on getting back to where they were before the injury.

They never consider or have even thought that they could actually improve their performance during the rehab process.

I am here to change that mindset. I believe that you can not only rehab your sprained ankle but improve your performance at the same time.

You must change your mindset.

Ask yourself, "How can I change this rehab process to not only rehab my ankle but improve my performance?".

Once you start asking yourself questions you will find solutions.

First you need to decide what aspect of your performance you want to improve and since you are rehabbing you have some time to research the types of exercises that will help you improve.

Ideally, the rehab program that you are using will have performance enhancing characteristics built into it. If it doesn't, then you need to check out the sprained ankle rehab program that I found at http://www.fastrehab.com.

It's easy to follow and with more than 600 happy customers, you know that it works.